top of page
Wellness journal


Restorative Sleep
Did you know that the quality of your sleep can impact everything from your mood to your immune system? Sleep isn’t just about quantity;...

Dr Lynne Reid
Jan 131 min read


The Neuroscience of Habits
Habits are deeply ingrained routines of behaviour that become automatic over time. They shape much of what we do daily, from brushing our te

Dr Lynne Reid
Dec 10, 20245 min read
bottom of page