Welcome to Aurora, a podcast dedicated to empowering listeners to take control of their health, vitality, and well-being. Hosted by Dr. Lynne Reid, a lifestyle medicine doctor with over 20 years of experience in clinical practice, sports medicine, and medical education, the show offers expert insights grounded in real-world experience.

 

Each week, the podcast explores one of the core pillars of health: achieving a healthy weight, boosting energy, managing stress, balancing hormones, and building sustainable lifestyle habits. Dr. Reid breaks down the science behind these topics and shares practical, evidence-based steps that are both effective and achievable in everyday life.